These crackers satisfy any cravings for crunch or bread.
Bean & Flax Spicy Crackers
1 Can non-fat refried beans
1 tsp Garlic Powder
1 tsp Green Pepper Powder
1/4 Cup Gluten Free Baking Mix (I use Arrowhead Mills)
1 Scoop Pea Protein Powder
1/2 tsp Sea Salt
2 T Flax Seed
Mix all ingredients together in a bowl. Break into small portions and roll out on a floured board or counter (I used the baking mix instead of flour). Cut into desired shapes. Next time I'll be using cookie cutters. Place on a lightly oiled cookie sheet.
Bake 350 degrees for 20-30 minutes (depending on how crispy you want them).
These are great with fresh guacamole!
Tofu tummy, canker sores, indigestion, bloating, lack of weight loss, acid stomach, etc. The list can go on if you are consuming the wrong foods. I will try to post only recipes that meet the requirements for JJ Virgin's 'Virgin Diet'. No soy, gluten, peanuts, sugar & artificial sweeteners, dairy, corn, or eggs. We started this lifestyle on December 26th and we're doing great! I am learning new recipes and posting as I go.
Showing posts with label Flax Seed. Show all posts
Showing posts with label Flax Seed. Show all posts
Tuesday, January 1, 2013
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