Tuesday, January 1, 2013

Bean & Flax Spicy Crackers

These crackers satisfy any cravings for crunch or bread.

Bean & Flax Spicy Crackers

1 Can non-fat refried beans
1 tsp Garlic Powder
1 tsp Green Pepper Powder
1/4 Cup Gluten Free Baking Mix (I use Arrowhead Mills)
1 Scoop Pea Protein Powder
1/2 tsp Sea Salt
2 T Flax Seed

Mix all ingredients together in a bowl.  Break into small portions and roll out on a floured board or counter (I used the baking mix instead of flour). Cut into desired shapes.  Next time I'll be using cookie cutters. Place on a lightly oiled cookie sheet.

Bake 350 degrees for 20-30 minutes (depending on how crispy you want them).

These are great with fresh guacamole!

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